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Tuesday, October 27, 2009

Good For You Foods!

Hello Beauties!



Flu season is upon us and everyone is in an uproar trying to make sure they have their flu shot, are stocked up on vitamins, cold remedies, and warm clothing. But you know, if we ate a little healthier year round (and I’m guilty of not eating right myself), we would have to scramble for the meds and vitamins AFTER we were sick. So here are some great tasting good for you foods to keep stocked in your kitchen all year.







Milk: Calcium has always been the main selling point for milk. But, it’s also rich in protein (which builds and repairs body tissues), and Vitamin C (protects the immune system). The FDA recommends 3 cups of milk/dairy products per day. If you are allergic to regular milk, try soy or almond milk; however, be on the lookout for almond milk with added sweetener.







Chili Peppers: When you think chili pepper, you think HOT! However, chili pepper has this amazing lil ingredient called Capsaicin which cures like, everything. Really, it fights headaches, clears sinuses, and breaks down deposits on bones. It also is high in Vitamin A (which keeps your eyes, skin, and mucous membranes moist), and Vitamin C.






Onions & Garlic: Yes, they both make yo’ breath funky. Both are rich in Vitamin C, potassium, dietary fiber, and antioxidants. So keep them (and some breath mints) handy.



 

 
 
Yogurt: Did you know that when you take an anti-biotic, you kill the “good” bacteria as well as the bad? I didn’t. This is where yogurt comes in. It’s full of cultures or “good” bacteria that the digestive system needs to run…ahem…smoothly. It also contains Calcium (for strong bones and teeth), Magnesium (for a health heart, bones, and teeth), and Vitamins B-2 & B-12 (B-2 helps convert carbs. B-12 helps maintain healthy nerve cells and red blood cells).
 
 
 
 

 
 
Grapes: In short, grapes are awesome and are packed with Vitamins A, C, and B6; And also has Calcium and Potassium.
 
 
 

 
 
Lastly, I read up on the “miracle fruit” Acai. From what I read it’s good for just about everything from helping you lose weight to curing world hunger (not really). But seriously, the Acai berry is full of Vitamin B and protein, and the Omega-3 doesn’t hurt either. Supposedly, it’s been shown to promote restful sleep, fights aging and inflammation, protects against heart disease, and increases…libido? (O_o). Well, it has good stuff in it, so it can’t hurt. Just don’t expect it to act as the hand of God. :)

Friday, October 23, 2009

Deals at Sephora!



Hello Beauties!



So. It's the end of the month. You're running short on funds (or, if you're like me, you've been short since the beginning of the month), and you don't think you can take one more day of that annoying co-worker without beating him/her senseless saying something. It's past time for you to pamper yourself again.

I find pampering so important because as women, we often put ourselves last no matter what. Be honest, how many times have you felt like BLAH but your significant other/kid/friend asks you to do something and you do it because you're tired of looking at their sad a** face you feel bad for them? *Sigh* Me too...me too.

With that being said, I heard through the Twitter grapevine that Sephora was having a sale (*swoon!!!*) and went to their website to have a look. Now, they pretty much always have the free shipping, but they are also doing the promotion where if you order something, you get to pick 3 free gifts! Yess! *jumps for joy* Also, they have some pretty good items on sale. Check it out for yourself at http://www.sephora.com/. Here are some items that caught my eye:



Best of Sephora Set:
$97 value, originally $65, on sale for $55
Includes:
8oz  Purity made simple facial cleanser
2oz Hope in a Jar
8oz Amazing Grace Shampoo, Bath Gel, Shower Gel, and Body Emulsion





Decleor OOH La Spa-At home spa treatment kit
Originally $52, on sale for $30

Includes:
Aromatherapy facial kit that cleanses, exfoliates, masks, treats, and protects the skin, eyes, and lips with essential oils.




Ted Gibson Body 6-piece travel set
Originally $45, on sale for $29.45


Includes:
Three body "shampoos" and three body "conditioners" in scents such as rose & ginger, and grapefruit & honey.



Those are my picks! I realllly want that set with the body shampoos and conditioners *sad puppy eyes* What are your picks?


Thursday, October 22, 2009

Oprah Winfrey's "The New Face Of AIDS"



Hello Beauties!



I came across Oprah's series on HIV today while avoiding work doing research and thought some of the things said were really good. I'm not going to post the whole thing here since it has a slideshow that goes with it, but I invite all of you to check it out. Be blessed!


"Yvette nearly lost her life due to AIDS-related illnesses. She hopes that women will take her message to heart and start protecting themselves from the virus. "It can happen to anyone," she says. "HIV does not discriminate. It doesn't care what color you are, what nationality, religion. If you have unprotected sex one time, you can become infected."" Read more: http://bit.ly/4aMDYK

Thursday, October 15, 2009

Spotlight: Two That Fight Part 2

Hello beauties!


Once again, I want to introduce you to someone that is on the front lines fighting the fight against HIV/AIDS. Meet Reverend Stacey Latimer...


Stacey Latimer grew up in Laurens, South Carolina. He is the only son of a devout southern baptist family. As a child, he looked forward to church on Sunday, unlike most kids. The music spoke to him. As a youngster, he played gospel tunes on the family piano until his father had it shipped out, saying it was "unmanly." Young Stacey was crushed.

Even at an early age, Latimer noticed he was not like other boys. He suppresed his attraction his boys for a while, experimenting in private with men in high school while courting women publically. He went on to college at Atlanta University, joining a fraternity and establishing the first gospel choir on campus. He was outgoing and popular, but keeping his desires a secret took a toll on him. In 1983, he attempted suicide by swallowing all the pills in the medicine cabinet. While in recovery, he made a decision that shocked his family: he decided to join the Army. "I thought, I'm going to straighten this sexual thing out. I'm going to go through all this rigorous training and come out a man," he said in an interview with Poz magazine. However, in basic training, and throught his career, he witnesed other gay men sleeping with each other, and continued dating men himself privately.

In 1986, Stacey married a woman and remained faithful to her for the duration of his military service. In 1987, nine months after getting married, he received a letter from the Red Cross informing him that his recent donation had tested positive for HIV (his wife tested negative. They later seperated). He shared this information with his commanding officer, and was shipped to Walter Reed Army Medical Center in Washington D.C., where other HIV positive servicemen were housed. Latimer began counseling the critically ill AIDS patients, many of whom had been abandonded by family and friends. He continues to visit and minster to those soldiers today.

However, after a year or so of supporting those soldiers, he began to wonder how much more sickness and death he could witness. He also began to wonder about the response of the church. With so many churches on the streets of Washington, D.C, where were God's children? "I began to wonder if it was possible that I had spent most of my life as a part of something that did not practice what it preached," he said in the same interview. Latimer began self medicating with alcohol and marijuana. He soon left the Army and moved to Jacksonville, FL to pass what he thought would be his last days. Then, after a night filled with drugs, he found himself in tears on the bathroom floor, and God came through to him loud and clear. He suddenly realized that though he'd been given six months to live, he'd survived years since his diagnosis. He decided it was time to stop pitiying himself and get his life in order.

Stacey quit using drugs without rehab, and in 20 years of living with HIV, has never experienced a major illness. He credits his family for their support through his breakdown with drugs, as well as his HIV diagnosis.  He enlisted at the South Carolina Holmes Bible college and during this time, testifed about his HIV status and his relationships with men. He does openly date men now, but like many other black men who have sex with men, he does not identify with a gay culture, and does not call himself gay. Rather than identifying with a group, he would prefer to be identified as himself: Stacey. A child of God.

Taking Time to Recognize...



Hello Beauties!


As you can see (or if you can't see the picture) October 15th is National Latino Aids Awareness Day. October 15th, 2003 was the first NLAAD, in response to the devastating numbers of latino men and women who were contracting HIV/AIDS. On this day, every year, an effort is made to promote safe sexual practices in the latin community and encourage as many latinos as possible to get tested. Latinos in the US account for about 15% of the population, but account for about 24% of new HIV infections.

 I want everyone to check out the video on the official NLAAD website: http://www.nlaad.org/ There were SO many good things said on that video; it was truly inspirational for EVERYONE. Latino men and women, this is my challenge to you today: Go get tested...even if you already have and take at least one person with you. Just think about how many lives you could potentially help save.

 Know your status. Today, and everyday, encourage each other to be smart, to be safe, and to love. Be blessed!

Wednesday, October 14, 2009

Spotlight: Two That Fight Part 1

Hello Beauties!

Today is going to be part one of a two part post on two activists who are truly an inspiration. I hope you enjoy reading about them as much as I did!


Rae Lewis-Thornton is an AIDS activist and public speaker. She was born in Chicago to two heroin addicted parents, and was raised by an abusive grandmother from the age of three. Despite her circumstances, she attended Southern Illinois University, and graduated from Northeastern Illinois University in Chicago magna cum laude. While attending Southern Illinois University, she became active in politics, eventually leaving the school to move to Washington D.C. and work as Jesses Jackson's deputy national youth director during his first presidential run.

Rae had it all. She was young, successful, and had a great job that she was passionate about. Then things took a turn. In 1986, after donating blood due to a shortage in Virginia, Rae was told that she was HIV positive. She was stunned: she did not participate in high risk behavior, did not use drugs, and dated educated and respectable men. The minster she was seeing at the time, a minster, cursed her upon hearing the news and left, never to be heard from again.


For six years, she concentrated on work and tried to ignore her condition. She kept her status a secret from everyone, and for the most part, her life did not change besides the semi-annual visits to the doctor to keep track of her T cell count. However, in 1992, her T cell level dropped dramatically; she now had full blown AIDS. She began the task of telling her friends and family. The same year, a teacher at Bowen High School in Chicago asked her to come and talk to the students about living with AIDS. She had no experience in public speaking, but the effect was dramatic. Her candor about HIV and AIDS made students really listen to her message, and because of this, she realized she had a gift for getting through to these young people. She decided that speaking about AIDS to teens is what God had ordained for her. She was working as a political organizer at the time, but quit to speak full time. Her calendar was soon full of engagements at high schools and colleges around the country.

Rae is very blunt with her audiences: if they thought that just because they were straight, or well educated, or never used drugs, or didn't sleep around, they wouldn't contract AIDS, they were wrong. She herself was educated, straight, had never done drugs, did not sleep around and she still contracted it. She preached safe sex, and reminded her audience that they themselves were responsible for protecting themselves. As she said in an interview with Jet magazine, "People still don't know what AIDS looks like. The face of AIDS is not always a visible face." "Black heterosexuals, in particular, are not confronting the disease realistically," she stated in an interview with Ebony. "African-Americans are still living in some kind of dream world when it comes to AIDS."




At the same time that her story was reaching thousands, Ms. Lewis-Thornton's health was declining sharply. For example, a healthy person's T cell count is around a thousand, in 1996 hers was 8. She battled with pneumocystis pneumonia in '96-'97, a sign that her immune system was losing the ability to fight off infections. She began losing weight, going from her usual size 10 to a size 2. She began telling her audiences in the high schools she spoke at that by the time they reached college, she would be dead.
However, with new drugs becoming available as more was learned about the disease, her doctor put her on a new regimen of drugs, and she slowly began to improve. She became a minister, receiving license by Reverend Clay Evans in July 2000, and preached her first sermon at Fellowship Baptist Church in Chicago.
Today, Rae is busy working on her line of bracelets named the RLT Collection, and continues to speak out about HIV/AIDS in the black community. She is truly and inspiration to women all over, whether they are HIV positive or not.


You can stay up with Rae Lewis-Thornton's goings on on Twitter (twitter.com/raelt), Myspace (myspace.com/raelewisthornton) and Facebook.

 
 
Stay tuned for part 2, where we look at the life of Reverend Stacey Latimer, a HIV-positive minister who is open about his relationships with men. Be blessed!

Monday, October 12, 2009

First Coast AIDS Walk




If you are in the Jacksonville area, come out and walk with us!

Sunday, October 11, 2009

Project Nefertiti Is Celebrating...

Hello Beauties!



Some of you know what today is. But, if you don't know, today is National Coming Out Day! For all of you that are looking like O_o "That ain't a real day," it tis, it tis. Let me tell you about it:

National Coming Out Day was founded on October 11, 1988 by Robert Eichberg and Jean O'Leary. It was a celebration of the first gay march on Washington D.C. held a year earlier to promote awareness of gay, bisexual, lesbian, and transgender rights and to celebrate who they are! It is a time to publicly display gay pride, and many choose this day to come out to their parents & peers; to personally accept their sexuality and disclose it.

I found this funny story while on the 'net the other day about one young man's announcement to his mother:


The day I came out...

... to my mother turned out to be the most terrifying and anti-climatic day of my life. Even though her and I are extremely close, I'd played the dramatic scenario of eternal rejection over and over in my head. I just knew once I told her, it was going to be the last conversation her and I would ever have. But it was important for me to share that new and exciting part of my life. I decided the night before Thanksgiving would be the day. I was freshly 18 and figured she wouldn't dare cause a scene on the eve of a large family gathering. In my head it was the biggest gamble I would ever take.

So, while baking a cake (go figure) I concocted this brilliant plan of bringing up very emotional family memories in an effort to soften the blow. I brought up things that made us both cry regularly, usually during an episode of Matlock and the weekly pedicure I gave her. I saw her eyes start to water. Now was my chance. I put the mixing bowl down, washed the mud mask off my face and led into the announcement.

"Mom, if I tell you something will you promise not to reject me?"







"Sure..." she muttered while clicking the remote.






"Are you sure you won't throw me on the street and stop loving me?"






"Uh huh..." She managed to utter while fanning her freshly painted nails.






After a grueling 10 minutes of her obvious lack of interest and my continual tears, I stated my purpose:
 
"Mom... I'm gay!"
 
 
There was silence. My stomach dropped and my heart felt a thousand pounds. She waited until Matlock made his closing argument and looked at me emotionless and said, "Honey, I've known that for years! Now come give your mom a kiss and hand me that nail file over there." Little did I know that her best friend was a lesbian and blew my cover a long time ago. My drama filled announcement was little more than confirmation of the fact. (Posted at: http://gaylife.about.com/od/comingout/a/nationalcoming.htm)
 
Aww...I like happy endings. Seriously though, if you are reading this and are feeling leery of coming out because of what people may think, know this: you need to be honest with yourself to begin loving yourself. Only then will you find someone that truly loves you. The REAL you. Everyone is going to have their own opinion. But for every person that doesn't support you, there's 20 more that do.
 
And if you're still having second doubts, here is a link to an interesting campaign HRC (Human Rights Campaign) is doing for National Coming Out Day. It's called Conversations From the Heart, a series of videos encouraging open dialouge about homosexuality amongst families, friends, and peers. I think you'll find it interesting: http://bit.ly/35prYw
 
Wishing you a Happy Coming Out Day! Be blessed!

Monday, October 5, 2009

Project Nefertiti Asks: What Do YOU Know About HIV?

Hello Beauties!



I recently talked to four women to get their perspective on HIV and how they think others in their peer group are dealing with it. I was surprised by some of the answers I got. But first, let me give you some of my history...

I think I was maybe 8 when I first saw the Ryan White story on Lifetime with my mom. If you don't know, Ryan White was a 13 year old hemopheliac who contracted AIDS from a blood transfusion before they started testing blood for the disease. He died from complications of the disease when he was 18 years old. I remember being terrified as I watched how people treated him. He was treated like a leper from the time people found out, and even people from his church shunned him from fear that they would contract the disease from a simple hand shake. I was sad for him, and terrified that someone so young could have such a deadly disease that no one could cure. Of course there was the announcement that Magic Johnson had the disease, but I think watching him on tv and seeing how healthy he looked at the time of the announcement and throughout the years, it didn't really connect with me. Years later, in junior high, we were taught what the disease was in health class textbooks, but sex education focused on teen pregnancy. After that, I didn't really hear anything about HIV personally until the summer before my senior year in high school. I had just moved to Jacksonville, FL from Washington State and was taking a health class during summer school (my school in Washington would let you substitute PE for health class, but my new school required it). Again, we went over the information in a text book manner, but the focus was more on other types of STD's. And that's it. Never once was I taught about what HIV was. I was never taught the difference between HIV/AIDS. I didn't even know the was the letters stood for until the year after when I attended college. Being the curious person I am, I looked it up and educated myself on the diseases.

So I wondered: If, in my day and age, we weren't taught or prepared for HIV, who else was falling through the cracks?

The first person I wanted to ask was my youngest sister. She recently turned 14 and is in her first year at the same high school I graduated from. I asked her, did she have a health class that taught her about HIV/AIDS? Did she even know what those words meant? She told me that she had a health class in the 7th grade and that the school didn't offer one for freshman, only for juniors and seniors. She seemed a bit confused about the HIV/AIDS question, so I had my answer right there.


Secondly, I asked a young woman who is 21 years old and identifies herself as a lesbian. "HIV is not talked about in the lesbian community at all," She stated. "The general consensus among local lesbians is that they can't get it because they don't sleep with men." She does have a large group of gay male friends, and the subject is brought up frequently. "We do ask who has been tested and who hasn't," She said, "And we encourage each other to go." HIV was not really talked about in classrooms when she was in school. If they wanted to talk about the subject, they did amongst themselves.


The third woman I talked to is 34 years old, single, and straight. When asked if HIV was talked about while she was in school she replied yes. "I was in school when the epidemic first started," She said, "But it was the early '90's so there still wasn't a whole lot that was known about the disease." So what is the general attitude towards HIV/AIDS in your age group, I asked? "People in my age group pretty much get tested once a year, or more if they are running around having unprotected sex all willy nilly. In my opinion, there is no reason why we shouldn't be informed unless we are living under a rock. There is too much information out there for you to study, whether it be online, in books, or when you have a doctors visit."


Lastly, I spoke to a 47 year old, married woman. Because she graduated from high school in 1980 and the first recorded AIDS diagnosis was in 1981, I was anxious to hear what she thought. She'd heard about HIV before, but really the reality of HIV didn't hit her until the early to mid '90's, when Magic Johnson announced his diagnosis to the world. That is one of the first things she thinks about when she hears about HIV: Magic Johnson and death. "I don't think people my age really believe in the disease," She said, "They don't think it could happen to them." Why is that? "I don't know about anybody else, but when I think of people who have HIV, I think about people in Africa." I also asked her if her church  provided classes about HIV and safe sex since there would  be a lot of women of all ages that could benefit. Representatives from the county health department do and come in and do presentations. But is it enough? And are these classes reaching the right people?


After talking to these women, here are my thoughts:

One, we are missing the oppourtunity to teach our young men and women about the consequences of risky sexual behavoir BEFORE they start engaging in it. By the time these kids are in their junior or senior year of high school, it may be too late. Girls are being diagnosed at 13 years old now. Personally, I think that we need start educating a little earlier, and we need to focus more on HIV/AIDS. Just telling young people that they could get it is not enough. There are worse things than becoming a teen mother.

Secondly, there needs to be more information targeted specifically to the lesbian community. While lesbian women have a low risk of contracting HIV, there is still a chance. What if the person you are with engaged in unprotected sex with an infected male before you met? Remember, HIV is not the only incurable STD.


"People in my age group pretty much get tested once a year, or more if they are running around having unprotected sex all willy nilly.''

Ladies...it's great that you are taking responsibility for your actions and going to get tested. It really is. However, if you would practice safe sex, you wouldn't have as much to worry about. More HIV tests do not = safety. If you really want to have sex and don't have any condoms, go to the clinic and stock up on the free ones and while you're there, talk to a health care professional. Knowledge, and the application of that knowledge is power. Empower yourselves ladies. We were not made to be statistics. Let's challenge ourselves to do better because we are better. And if you are already affected, empower others. Love your daughters, sisters, mothers, friends, aunties, ALL women,  and encourage them to be better. Be Blessed, everyone!